If you’re a fan of traditional mac and cheese but looking to add a nutritious, flavorful twist, Creamy Butternut Squash Mac and Cheese is the perfect dish for you. This recipe combines the comforting, cheesy goodness of classic mac and cheese with the natural sweetness and vibrant color of roasted butternut squash. It’s creamy, rich, and surprisingly healthy — making it a fantastic option for families, weeknight dinners, or even a cozy weekend treat.
In this article, you’ll find everything you need to know to make this delicious recipe from scratch, including the complete ingredient list, step-by-step instructions, cooking tips, and helpful variations.
Why Choose Butternut Squash in Mac and Cheese?
Butternut squash is an excellent addition to mac and cheese for several reasons:
- Nutritional Boost: Packed with vitamins A and C, fiber, and antioxidants, butternut squash adds nutritional value without sacrificing taste.
- Natural Creaminess: When roasted and pureed, it blends seamlessly into the cheese sauce, creating a velvety texture that is both rich and smooth.
- Unique Flavor: Its natural sweetness perfectly balances the savory and sharp flavors of cheese, giving this dish a subtle, delightful complexity.
- Vibrant Color: The bright orange hue of butternut squash adds visual appeal to your meal, making it more appetizing and fun to serve.
Ingredients for Creamy Butternut Squash Mac and Cheese
Here’s what you’ll need to make about 4-6 servings:
For the Butternut Squash Puree:
- 1 medium butternut squash (about 2 pounds), peeled, seeded, and cubed
- 1 tablespoon olive oil
- Salt and pepper, to taste
For the Mac and Cheese:
- 12 ounces elbow macaroni or your favorite pasta shape
- 3 tablespoons unsalted butter
- 3 tablespoons all-purpose flour
- 3 cups whole milk (warm)
- 1 cup butternut squash puree (from above)
- 2 cups shredded sharp cheddar cheese
- 1 cup shredded Gruyère cheese (optional for extra creaminess)
- 1 teaspoon Dijon mustard
- 1/2 teaspoon garlic powder
- 1/2 teaspoon smoked paprika (optional)
- Salt and black pepper, to taste
- 1/4 cup grated Parmesan cheese (for topping)
- Fresh parsley or chives, chopped (for garnish)
Step-by-Step Instructions for Creamy Butternut Squash Mac and Cheese
Step 1: Roast the Butternut Squash
- Preheat your oven to 400°F (200°C).
- Toss the peeled and cubed butternut squash with olive oil, salt, and pepper.
- Spread the cubes evenly on a baking sheet lined with parchment paper.
- Roast for 25-30 minutes or until the squash is fork-tender and slightly caramelized.
- Transfer the roasted squash to a blender or food processor and puree until smooth. Set aside.
Step 2: Cook the Pasta
- Bring a large pot of salted water to a boil.
- Add the elbow macaroni and cook according to package instructions until al dente.
- Drain the pasta and set aside.
Step 3: Make the Cheese Sauce
- In a large saucepan, melt the butter over medium heat.
- Once melted, whisk in the flour and cook for 1-2 minutes to form a roux (this will thicken the sauce).
- Gradually whisk in the warm milk, ensuring there are no lumps.
- Cook, whisking constantly, until the sauce thickens, about 5-7 minutes.
- Stir in the butternut squash puree, Dijon mustard, garlic powder, smoked paprika, salt, and pepper.
- Reduce the heat to low and gradually add the shredded cheddar and Gruyère cheese, stirring until melted and smooth.
Step 4: Combine Pasta and Sauce
- Add the drained pasta to the cheese sauce.
- Stir gently to coat the pasta evenly.
- Taste and adjust seasoning if necessary.
Step 5: Bake (Optional)
- Preheat your oven to 350°F (175°C) if you want a baked mac and cheese.
- Transfer the mac and cheese to a greased baking dish.
- Sprinkle Parmesan cheese evenly over the top.
- Bake for 15-20 minutes or until the top is golden and bubbly.
Step 6: Garnish and Serve
- Remove from oven (if baked) and let cool for a few minutes.
- Garnish with freshly chopped parsley or chives.
- Serve warm and enjoy!
Tips for Making the Best Creamy Butternut Squash Mac and Cheese
- Choose the Right Pasta: Elbow macaroni is classic, but feel free to use cavatappi, shells, or any pasta shape that holds sauce well.
- Don’t Skip the Roux: The flour and butter mixture is essential for a thick, creamy sauce.
- Warm Your Milk: Adding warm milk prevents lumps and helps the sauce thicken evenly.
- Cheese Selection: Use a mix of sharp cheddar for flavor and Gruyère for creaminess. You can substitute Gruyère with mozzarella or fontina if preferred.
- Roast the Squash Well: Roasting caramelizes the natural sugars in butternut squash, enhancing the flavor.
- Make Ahead: You can prepare the squash puree and cheese sauce ahead of time, then just combine with cooked pasta and bake when ready.
Variations and Serving Suggestions
Add Protein
- Stir in cooked bacon, shredded chicken, or sausage for a heartier meal.
Spice it Up
- Add a pinch of cayenne pepper or hot sauce for a spicy kick.
Vegan Version
- Use plant-based milk, vegan butter, and dairy-free cheese to make this recipe vegan-friendly.
Gluten-Free
- Substitute all-purpose flour with gluten-free flour or cornstarch.
- Use gluten-free pasta to accommodate dietary needs.
Serve With
- Fresh green salad with vinaigrette
- Roasted vegetables like Brussels sprouts or green beans
- Garlic bread or crusty baguette
Nutritional Benefits of Butternut Squash Mac and Cheese
Besides being a comfort food favorite, this version of mac and cheese offers a few health benefits:
- Rich in Vitamins: Butternut squash is high in vitamin A, important for vision and immune health.
- Good Fiber Source: It contains dietary fiber that supports digestion.
- Calcium from Cheese: The cheese provides calcium and protein.
- Lower in Fat: Using pureed squash helps cut down on heavy cream or excess cheese while keeping the dish creamy.
Frequently Asked Questions (FAQs)
Can I use frozen butternut squash?
Yes! Frozen butternut squash cubes work well and save prep time. Thaw and roast them to bring out the flavor before pureeing.
How long can I store leftover mac and cheese?
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop or microwave, adding a splash of milk if needed.
Can I freeze this mac and cheese?
Yes, but freezing may alter the texture slightly. For best results, freeze before baking. Thaw overnight in the refrigerator and bake as instructed.
Final Thoughts
Creamy Butternut Squash Mac and Cheese is a fantastic way to elevate a beloved classic with healthy, seasonal ingredients. Its vibrant color, rich flavor, and velvety texture make it a crowd-pleaser for kids and adults alike. Whether you’re looking for a nutritious weeknight dinner or a comforting dish for guests, this recipe is sure to satisfy your cravings and impress your taste buds.
